OCTOBER 2020
AVAILABLE TIMES: / mex city 
MONDAY AND WEDNESDAY 
10 AM, 11 AM & 9 PM
FRIDAY 
10 AM, 11 AM
SATURDAY 
12 PM
 For your convinience and better results Choose  3 to 4 sessions per week from the schedule.
This workshops will be on zoom.
Duration 1 hr 
 
 
Great sessions with real Functional Workout designed for tango dancers, guided by Luciano and Alejandra and our Physical Coach Walter Alvez.
 
Bring comfortable sports clothes and tenis shoes. Yoga Mat or blanket.
 
"Suitable for seniors and all ages, No material or previous workout experience needed."
.
Improve your balance, strenght, flexibility and stability. 
Get better posture
Reduce back pain and avoid injuries. 
Improve your aerobic capacity:
Get better flow of oxygenated blood to muscle tissue
Improve the overall health and function of the cells. 
Build stamina and resistance while dancing.
Get a  a better range of motion within joints 
Enhance your dance performance in general.
Our coach will guide us into this with a proper execution of the real functional exercises and choosing what is the best for your case.
In each lesson there will be always different levels of each excericies and proper modifications for every one.
 
Join us and lets make sure your body is always ready to dance!
 
Suggested Price 60 usd  per person
In case you wish to donate a different amount according to your budget use the donation buttom an the end of the page or send your donation to paypal.me/tangobrigante