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Functional Workout

          MON- WED- FRI 10 AM                      MON- WED  9 PM                           SATURDAY 12 PM

 

For your convenience and better results Choose 3 to 4 sessions per week from the schedule. 

 

Duration each session: 1 hr 

Description: Functional Workout designed for tango dancers, guided by Luciano and Alejandra and our Physical Coach Walter Alvez. "Suitable for seniors and all ages, No previous workout experience needed."

Improve your balance, strength, flexibility and stability. Get better posture

Reduce back pain and avoid injuries. Improve your aerobic capacity, Get better flow of oxygenated blood to muscle tissue, Improve the overall health and function of the cells. Build stamina and resistance while dancing. Get a better range of motion within joints, Enhance your dance performance in general.

Our coach will guide us into this with a proper execution of the real functional exercises and choosing what is the best for your case.In each lesson there will always be different levels of each exercise and proper modifications for every one.

Join us and let's make sure your body is always ready to dance!

 

Optional material needed: Bring comfortable sports clothes and tennis shoes. Yoga Mat or blanket. Chair or wall for optional support, elements of weight like dumbells or water bottle, from 1 to 3 kg. If you have a yoga ball and any type of resistance bands you might want to have it handy. 

ZOOM ID for all the workout sessions: 872 0182 6335

LINK: https://us02web.zoom.us/j/87201826335

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Tango Expression and style

Follow along with class with Tango exercises and drills to improve your expression and style in this dance, for both roles.

Improve your balance, stability, feet posture, dissociation,  strength, and flexibility, polish your basics and explore new moves. Release your solo dancer's potential and find a wider possibility for body and soul expression. 

 

MONDAY  7:30 PM  

link:   https://us02web.zoom.us/j/81497463684

Id: 814 9746 3684

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MASTERING YOUR SOLO DANCING TECHNIQUE

Practice technique with Luciano, super important concepts to master your solo dancing skills. Luciano will guide you in the what, how, where & when of important concepts of Tango. The rules and exceptions in them, "yeites" milongueros, stories and more!  Students will be welcome to present their own situations or problems in the class to be worked in the lab along with Luciano. 

TUESDAYS/ 

7:30 PM CENTRAL TIME

 

Link:  https://us02web.zoom.us/j/85195395937

ZOOM ID: 851 9539 5937

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TANGO FLOW

​Follow along with a class for solo dancers. 

Improve your balance, stability, feet posture, dissociation,  strength, and flexibility, polish your basics and explore new moves.

WEDNESDAYS 7:30 PM  

link:   https://us02web.zoom.us/j/81497463684

Id: 814 9746 3684

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Special Workshops for couples

With World Champion Facundo de la Cruz, this time presenting a special class for couples.

 

Link: https://us02web.zoom.us/j/84396816889

ID: Meeting: ID 843 9681 6889

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TANGO CHOREO with ALE

Every Saturday 

TIME: 11 am 

DESCRIPTION: I will present a mini choreography Tango salon based.  A nice and fun challenge that will improve your body memory,  musicality,  dance interpretation and creativity. 

All levels welcome. 

LINK:  https://us02web.zoom.us/j/86848721536

ZOOM ID: 868 4872 1536

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Tango Choreo with Luciano

Every SUNDAY

TIME: 11 am 

DESCRIPTION:  Luciano presents a mini choreography Tango salon based. For solo dancers. 

All levels welcome. 

LINK:  https://us02web.zoom.us/j/85470275000

ID: 854 7027 5000

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Recovery Sessions

SUNDAYS 12 PM RECOVERY SESSION 

 

Our coach Walter Alvez presents a series of 4 special workshops dedicated to physical recovery.

 

It doesn't matter if you exercise or not during the week, physical recovery sessions are recommended for everyone.

 

They goal is to recover muscles and joints, to heal existing injuries, improve body function and prevent possible injuries in the future.

 

The coach will guide you in a series or simple exercises accessible to anyone that you can learn and do in the future when need them. In addition, our trainer will personalize the exercises depending on the needs of each of the participants.

 

Zoom

https://us02web.zoom.us/j/82899650262

 

ID:828 9965 0262